Ali Abdaal's approach to productivity is deeply rooted in the principles of mindfulness. He argues that by cultivating a present-moment awareness, we can boost our ability to focus. Abdaal emphasizes the importance of frequent mindfulness practices, such as meditation and mindful breathing exercises. He believes these practices help train our mind

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirping